Time to spread those wings.

Lift Off is built around heavier weights, intentional movement, and getting stronger together.

Expect controlled reps, progressive strength work, and a Flight Leader in your corner encouraging you to reach for the heavier weight.

Come as you are. Leave stronger than you landed.

Light weights. High reps. Fun beats.

Sculpt & Beat pairs full-body sculpting movements with music that keeps the Flock moving. Expect controlled strength work, muscle-burning sequences, core, and just enough shake to know it’s working.

Find the beat. Feel the burn.

Meet us at the barre and move to the music.

Barre & Beat combines small, intentional movements, high reps, light resistance, and bodyweight work with a playlist designed to carry you through the burn.

Catch the beat. Embrace the shake.

This Flock came to work.

Strength, conditioning, and cardio intervals come together for a full-body challenge that changes every session. Level up when you want it. Modify when you need it.

High Intensity. Hard Work. One heck of a landing.

Sculpt meets a little extra heat.

HIIT Sculpt combines strength-focused sculpting movements with bursts of higher-intensity cardio for a full-body workout that keeps you moving. Expect weights, core, muscle-burning sequences, and heart-pumping intervals with options to modify or level up along the way.

Sculpt. Sweat. Take Flight.

No two landings have to look the same.

Specialty Flights are rotating classes designed to mix things up. Think Glute + Core, Arms + Core, HIIT Studio, themed workouts, specialty formats, and whatever else our Flight Leaders dream up.

Check the schedule to see what’s landing next.

Different Flight. Same Flock.

Lace up and move with the Flock.

Flight Run Club brings our community outside for feel-good miles, movement, and connection. Routes, distances, and workouts may vary, with all paces welcome whether you’re chasing a PR or simply showing up for the miles.

Your pace. Your miles. Our Flock.