★★★★★

Absolutely loved this lift class. The instructor was amazing-great energy, killer moves, and really took the time to focus on proper form.

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I especially loved how much emphasis was put on form so you can safely and confidently work toward lifting heavier. I left this class feeling strong! Have attended multiple class and it’s definitely one of my favorites!

★★★★★

Maybe you’re ready to challenge yourself or maybe you have a specific goal you want to reach and want that extra support from an instructor who will help you achieve that goal and more?

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Coach Mo can and will do it all!! From her challenging workouts to her “yes, you can do it” mentality, you’ll start and end her class on such a high note that you’ll be back for more! Her motto is “MoPainMoGain” for a reason.😉🔥 So come take a class and see for yourself how much her classes are worth showing up for, I can promise from experience that you won’t regret a Coach Mo class!!

★★★★★

Holy moly!!! If you want to push yourself to lift heavy or get some cardio in during your strength training, this is the class for you!!

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Koach K will push you to do the hard things that your mind tries to tell you not to do, all while cheering you on and supporting you in every aspect of your workout! From full body, upper body and lower body workouts (don’t worry, she’ll add some core in there as well😉) her classes have you covered!! So come workout, have fun and pick up those heavy weights!💪

★★★★★

What a class!!! So fun, so upbeat and so full of fun energy you really won’t want the workouts to end!! Coach Lex brings her all into this class and it’s truly so amazing!

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She challenges you in the best way and makes sure her workouts are for everyone. So whether you’re advanced or a beginner, come join in on the fun and see what all the hype is about! You won’t regret showing up, I promise!😉 oh and her playlists?? FIREEEEEE!!!🔥🔥

★★★★★

Oh yea, this class will have you singing the playlist and feeling the burn!! From the warm up to the finisher, you’ll be getting that full body workout (and maybe learning a few songs as well😉).

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Rylie brings her fun, bubbly energy to every class so be prepared to work that core from all the laughs and obviously the workouts as well! You’ll shake and probably give a few looks at the instructor 😂 but you won’t regret showing up! Rylie will hype you up during every workout and push you to keep going. This class is for advanced and beginners so come workout, sing your heart out and embrace the burn!🔥

★★★★★

Krista has such a passion for helping others to meet their goals. She always pushes me to lift heavier. I leave her classes knowing I have engaged many muscles and feel encouraged to go even heavier next time.

★★★★★

Rylie's classes are fire. She is fun, energetic, motivating and always challenging my body to move in different ways. My balance has dramatically improved from her Barre classes. She will get right beside us to join in on the hard work and I love that.

★★★★★

Alexis is a beast of an instructor. She is always so prepared and ready to challenge us. Her playlists are fire and her constant encouragement always keeps me going. I always leave her classes feeling strong and elated.

★★★★★

Mo is so intentional with her workouts. She is observing constantly to ensure proper form. Her sense of humor, motivation, and engagement are everything. She made me feel welcome and that I belonged from the very first time I met her.

★★★★★

Koach K’s lift classes are awesome! She does such a great job of pushing you to challenge yourself while still making sure you’re comfortable and using the correct form.

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She genuinely wants to see you improve and is always encouraging you to get stronger. Her classes are always fun, motivating, and positive. You leave feeling stronger, accomplished, and ready to keep pushing yourself. Koach K is an amazing instructor, and I highly recommend her Lift classes!